Recommendations from Your Dentist Regarding Oral Health during the Corona-virus Pandemic
Respiratory diseases result from poor oral hygiene and an infrequent visit to your dentist. Once you keep your mouth tissues clean, the risk of bacterial infections is reduced, since bacteria replicate ad spread to respiratory organs. Proper oral health will minimize the risk of getting infected with coronavirus by ensuring your overall health is maintained. Follow the laid out guidelines by your dentistry on how to curb the spread of SAR-CoV 2 disease.
Preventive Oral Hygiene Tips duringthePandemic
Oral cancer, periodontal infections and other dental issues are life-threatening. Preserving your oral health can help you maintain healthy gums and mouth tissues without seeking emergency oral care. Below are measures you can take to maintain good oral hygiene during the pandemic:
- Avoid chewing hard foods that may irritate your mouth tissues or cause chipping of your enamel
- Floss your teeth regularly to remove plaque that causes bacterial infections and tooth decay.
- Rinse your mouth with recommended fluoride to reverse cavities and use mouth wash
- Ice cream may cause cracks on your enamel, and sweet candy may lead to thriving of bacteria on your oral tissues. It’s essential to clean your mouth after taking sugary foods.
- Tooth sensitivity and migraines are caused by bruxism, and you need mouth guards to avoid clenching as you sleep.
- Drinking water keeps your gums and other tissues moisturized. Hydration cleanses tissues and removes food deposits between your dental.
Your oral hygiene is vital for other systemic functions and may affect your immunity. Poor dental health may lead to complications such as oral cancer and gingivitis.
How to Protect Yourself against Covid-19
To protect yourself from respiratory infections such as covid-19, you’ll need to ensure that your mucosal membranes are prevented from diseases. Below are useful practices you can use:
- Ensure you don’t touch your mouth, nose or eyes with unwashed hands.
- Use alcohol-based sanitizers or wash your hands with running water and soap regularly to maintain hygiene.
- Cover yourself while sneezing with a disposable towel
- Disinfect surfaces that are frequently touched and your cellphone.
- Keep off from people who have flu-like symptoms.
- Stay home if you feel unwell.
- In case you interact with a person who was diagnosed with the disease, and you feel sick, ensure you seek treatment.
- Minimize close contact with your dentist by making appointments on emergency dental care and via teledentistry.
The ideal way to curb the spread of covid-19 is to ensure you maintain hygiene and ensure no proximity with persons who have flu-like symptoms. Your oral health is also top-priority to avoid infections that may weaken your immune system.
Oral Health, Illness and Immunity System
Your dental health affects overall health. Untreated bacterial infections on your oral tissues weaken your immune system. Periodontal diseases lead to the loss of your jaw bone. Regular brushing and flossing of your teeth are helpful, but a weak immune doesn’t destroy the pathogens. Keep your immune healthy ensures that there’s no threat of infections since your body cells function correctly. Your body system eliminates the danger and prevents infections. An experienced dentist may recommend you to use the following lifestyle strategies, to ensure you keep your immunity healthy:
- Floss your teeth regularly to remove plaque and bacteria
- Undergo regular dental exams and cleaning from your dentist regularly
- Eat a balanced diet that’s rich in fruits and vegetables.
Some of your lifestyle practices may be detrimental to your health and may cause weakened immunity, these includes:
- Smoking tobacco excessively
- Taking acidic drinks
- Intake of a sugary diet
- Excessive use of alcohol
Consult you, oral hygienist, on the type of food that boosts your immune system and avoid poor lifestyle to maintain a robust immune system.
How Your Immunity System Works to Fightwith Corona-virus?
Your immune system fights against potentially harmful viruses and bacteria. Maintaining proper immunity destroy pathogens. Your mouth is a gateway to bacteria, and you need to preserve your oral tissues during the pandemic. At Family care Dental, we ensure you get the right guidelines to preserve proper oral health. We offer preventive dentistry by performing dental exams and cleaning during appointments. We are a family and cosmetic dentistry, aimed at protecting your smile, oral tissues and overall health. During the novel covid-19 pandemic, we recommend you to book appointments for emergency treatment.